If you’re a dedicated violinist, it’s important for your craft and your body to take excellent care of your muscles. Hours spent practicing and playing can wreak havoc on your body, and you need strength and control to play difficult runs and pizzicato. In this blog, we’ll discuss some easy ways and exercises for you to take care of your body. If you’re searching for new inspiration, check out Hibernia, Máiréad Nesbitt’s newest solo album!

Arm Stretching

Before you begin an intense practice session or day spent in an orchestra rehearsal, stretching your muscles is vital to the longevity of your body and strength levels. Since violinists typically only use the top portion of their bodies, stretching your arms, back and torso is important. Make sure to warm up before you begin your stretching routine, and don’t overextend your muscles.

Arm and Core Exercises

Strengthen your body to help it to carry your craft further. Spend some time in the gym working on your back and core especially, as most of your daily movements draw from that part of your body. Strong arms and shoulders will also help you to play long and with more control, too.

Taking care of your body is essential to the art of playing violin, so make sure that you’re strengthening your arms and core so you can play for hours on end. Download Máiréad Nesbitt’s newest solo album, HIbernia, now from Amazon Music and iTunes!